Starting off my morning with a protein shake (choc Oats and Whey powder, 2tbs pb, and 1/2 a banana) and it's actually pretty tasty. Used the hand blender and threw in some ice to make it like a frappe... sometimes it's all about tricking the mind :)
Today's miles are going to be brought to you by Lake Massabesic. Borrowing the sister-in-law's mountain bike and hitting the trails. Now the only problem with this is that I won't actually know how many miles I'm doing. Here's hoping that there are some trail markers!
I have heard a number of people use mantra's to get through their weight loss or even tough life situations. It's the little phrase that is clutch when you wanna give up. For little engine that could it was "I think I can, I think I can." I found mine oddly enough when I was doing a collage project. The picture is of a woman running and all it says is "Find Your Strong." I love it because it implies that I'm already strong, I just have to go get it. That's what I'm doing... finding my strong. I tore out the page and taped it to my door to be reminded everyday.
Also, what's the fun of weight loss if you can't see it? Pictures soon to come. :)
Have a great day all... and I'm so proud of those who have already started this journey with me. You can do it!
No comments:
Post a Comment