Hopped on the scale this AM, ok not literally, but you know what I mean. 195.0 Down 1.8lbs in 2 days? I'll take it! Another protein shake for breakfast, soup for lunch, and shrimp, brown rice, and green beans for dinner. I did manage to get 1.8 miles in on the treadmill today. I think tomorrow I'm going to go for a weights day. I feel good enough on my milage to take a break :)
Today was my first full day of work on my new "plan." It was a bit tough... the shake held me till lunch which I was happy about. I mean I was certainly hungry, but I wasn't starving per usual. I thought I had gum to keep my mouth busy, but unfortunately I only had cinnamon Altoids. Thankfully I managed to keep consumption of those to a minimum. I did have an afternoon snack (protein bar and a few almonds).
Tomorrow's work day brings a late night meeting with free pizza. My favorite. So I will go in prepared with a protein bar and not worry about it. :) In times of temptation, I remind myself know what pizza tastes like and I'll have it again, but right now is not the time. The same sentence goes for ice cream, candy, etc. I know I like it, I know it tastes good, but now is not the time. And now, it is time for sleep :) Good night!
Total miles 12.6
Total weight lost -1.8lbs.
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